Happy Holidays!
Okay everyone-
Shopping season is here! This means carrying heavy bags, toys and other gifts…
Just a few reminders:
-Watch out for any old injuries you may have..Be mindful of your aches and pains
-Modify the way you carry items by using both hands and use good body mechanics
- If you purchase many items at once - do not try to unload them from your car at one time. You may need to make a few trips back to your car.
-Watch out for the black ice this season- especially at shopping centers
- Winter season can be brutal- dress warm and wear shoes with good traction.
- Also- be mindful of your health. There are alot of goodies around this time of year. Remember to take things in moderation. Try and keep a healthy diet- as this aids to good healing.
Happy holidays!